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Meditation doers what is the maximum time you have gone in one go and how has it helped you in your day to day life?
anonymous
Anonymous
7 months ago
anonymous
Anonymous 7 months ago
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12 Answers
ayushiojashwi
7 months ago
top answer badge Top Answer
I do it for 15 Mins. It helps me to stay calm and relaxed
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dikshakaul
6 months ago
I've gone for approximately 20 minutes , it has helped me a lot. It has made me calmer and help me work smarter
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navneetyadav
7 months ago
30 mins
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sarthakmittal5
7 months ago
I do it for 40 minutes daily and it helps to reduce stress , control anxiety
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tanzeemalam
7 months ago
My max time is 30 min
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ashutoshtiwari3
Ashu
7 months ago
30 minutes
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neomikaganguly
7 months ago
I did meditation for approximately 10 minutes. Initially I found it super difficult to focus your mind at one place. But After practising it daily, It worked great for me. As I have become calmer and I have got clarity in my thought process.
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pritikagulati
7 months ago
I do it for 15-20 min daily and it really gives me some time away from all the gadgets, basically I get some me time. It’s really refreshing.
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tanaygupta
7 months ago
Max 1hour but getting into regular habit of it is difficult, specially if you procrastinate a lot.
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anikaendlaw
Anika
7 months ago
I do it 15 minutes everyday and I have been doing this for almost 5 months now. To be honest, it can be boring at first to even spare those 15 minutes and do this but trust me it will be helpful for you in long term. It helps you relax.
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