Meditation doers what is the maximum time you have gone in one go and how has it helped you in your day to day life?

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Anonymous Follow

4 years ago

Anonymous 4 years ago

Type your answer here

12 Answers

Ayushi Ojashwi Follow

4 years ago

Top Answer

I do it for 15 Mins. It helps me to stay calm and relaxed

diksha kaul Follow

4 years ago

I've gone for approximately 20 minutes , it has helped me a lot. It has made me calmer and help me work smarter

navneet yadav Follow

4 years ago

30 mins

Sarthak Mittal Follow

4 years ago

I do it for 40 minutes daily and it helps to reduce stress , control anxiety

Tanzeem Alam Follow

4 years ago

My max time is 30 min

Ashu Follow

4 years ago

30 minutes

Neomika Ganguly Follow

4 years ago

I did meditation for approximately 10 minutes. Initially I found it super difficult to focus your mind at one place. But After practising it daily, It worked great for me. As I have become calmer and I have got clarity in my thought process.

Pritika Gulati Follow

4 years ago

I do it for 15-20 min daily and it really gives me some time away from all the gadgets, basically I get some me time. It’s really refreshing.

Charlie H Follow

4 years ago

Max 1hour but getting into regular habit of it is difficult, specially if you procrastinate a lot.

Anika Follow

4 years ago

I do it 15 minutes everyday and I have been doing this for almost 5 months now. To be honest, it can be boring at first to even spare those 15 minutes and do this but trust me it will be helpful for you in long term. It helps you relax.