Rise and Shine! Discover Delhi's Biggest Parks That Are Perfect For Your Morning Walks Amidst Nature

Every locality and residential area in town has its dedicated group of morning walkers. This refreshing practice of jogging or taking a long, brisk walk in the early hours of the day is considered extremely beneficial for your body’s well being. Not to mention, the implicit pride one feels upon waking up early is unmatchable! Morning walks can be made even more rejuvenating if your environment enlivens your mood and soul; hence, we’ve curated a list of 14 biggest parks in Delhi where your morning walk experience will be enhanced immensely!

1. Jahanpanah Nagar Forest 

Picture Credits: Anurag Gupta

Ready to get your morning zen on, folks? Jahanpanah City Forest is your go-to spot with 435 acres of lush greenery, this park is perfect for those who love to "touch grass" literally! Imagine strolling through serene greenery while catching glimpses of peacocks and jackals. It’s like stepping into a real-life Jungle Book! So, strap on those sneakers and sing the bare necessities while taking a stroll. 

Where | Jahanpanah Nagar Forest - G6FW+RRR, Jahanpanah City Forest, New Delhi, Delhi 110062
Timings | 4 AM - 10 AM , 4 PM - 7 PM

2. Yamuna River Bank

Picture Credits: salman mohd

Wake up and smell the...river? The Yamuna River Bank offers a picturesque setting for your AM strolls. With the serene river flowing beside you, it's the perfect spot to clear your mind and plan your day. Plus, the sunrise views are totally Insta-worthy. Just don’t forget to bring your phone for those dreamy golden hour selfies. 

Where | Yamuna River Bank - K- 15, Abul Fazal Enclave,, Those No.4, Jamia Nagar, Okhla, New Delhi, Delhi 110025
Timings | Open 24hrs 

3. Sanjay Van Forest

Picture Credits: Sharmishta Sharma

Feeling a bit adventurous? Head over to Sanjay Van, Delhi’s very own urban jungle. This sprawling forest is the ideal spot for those who love to get their cardio in while exploring nature. You might even spot a few historical ruins along the way. It’s like a morning walk and a history lesson rolled into one. 

Where | Sanjay Van Forest - G5MJ+4GR, Internal Path, Seth Sarai, Vasant Kunj, New Delhi, Delhi 110016
Timings | 5 AM - 7 PM 

4. Noida Biodiversity Park

Picture Credits: Hardek Ailawadi

Who says you can't get your steps in and save the planet at the same time? Noida Biodiversity Park is a green haven dedicated to conserving local flora and fauna. With beautiful trails and a variety of plant species, it’s the perfect spot for nature lovers. Plus, it’s super peaceful – the ideal place to escape the city hustle and noise pollution.

Where | Noida Biodiversity Park - opposite the forest spa, Block B, Sector 137, Noida, Uttar Pradesh 201305
Timings | 4 AM - 8 PM 

5. Aastha Kunj Park

Picture Credits: Sushil kumar kushwaha

Morning walks just got a whole lot cooler at Aastha Kunj Park! This green expanse nestled between Nehru Place and Lotus Temple is a favourite among fitness enthusiasts. Whether you're power walking or just chilling, the well-maintained paths and scenic views make it totally worth it. Plus, there's always a friendly crowd to keep you motivated. 

Where | Aastha Kunj Park - H733+6M3, Sant Nagar, East of Kailash, New Delhi, Delhi 110048
Timing | 4 AM - 7 PM 

6. Japanese Park 

Picture Credits: PIYUSH SAINI

Say Konnichiwa to your new favourite morning spot! Japanese Park in Rohini is a sprawling green space with a beautiful lake, manicured gardens, and plenty of walking paths. It's like taking a mini-getaway to Japan without leaving Delhi. Perfect for those who love a picturesque stroll. Don’t forget to bring your camera for those aesthetic snaps! 

Where | Japanese Park - P4C9+WCH, Swarn Jayanti Park, Sector 10, Rohini, Delhi, 110085
Timings | 5 AM - 8 PM 

7. Indraprastha Park 

Picture Credits: Ayush V

Popularly known as the Millennium Park as well, this sprawling park cum garden is a haven for serene morning walkers. Indraprastha Park is conveniently accessible by road and metro and is unmissable due to the pristine white Buddhist Stupa located in the complex. The stupa further reinforces the peaceful vibe the park exudes, making it perfect for an early session of Yoga!  

Where | Indraprastha Park - Ring Road, Grand Trunk Road, Block A, Ganga Vihar,
Timings | 6 AM - 7:15 PM

8. Nehru Park

Picture Credits: Rajeev

Nehru Parks undoubtedly houses the biggest and greenest spreads in all of Central Delhi. The park is located in the posh area of Chanakyapuri and hosts multiple visitors every day, be it for workouts, walks or even picnics! Primarily known for hosting the popular food fest Palate, Nehru Parks has gained quite a popularity among Delhiites. Filled with designated walkways, playground equipment for children and well-maintained lawns, Nehru Parks provides the perfect atmosphere for an early morning jog!

Where | Nehru Park - Ashoka Hotel in the Chanakyapuri diplomatic area
Timings | 5 AM - 9 PM

9. Kamla Nehru Ridge 

Picture Credits: jayita_vision

This lesser-known forest reserve area near North Campus caters to both, the fitness freaks as well as the history buffs! With a sprawling patch of vegetation, featuring a fair share of walkways, monkeys, migratory birds and best of all, monuments dating back to colonial times! Kamla Nehru Ridge is nothing less than a hidden gem that provides you with marvellous sights as you stroll down its lanes. The chirping of birds, the pleasant atmosphere owing to the greens and the charm of the colonial buildings will take your morning walk experience to the superlative level.   

Where | Kamala Nehru Ridge - Chauburja Marg, Kamla Nehru Ridge, Civil Lines
Timings | 5 - 10 AM; 4 - 6 PM ( Temporarily Revised Timings Due To The Bird Flu Outbreak) 

10. Buddha Jayanti Park

Picture Credits: prashantkohli3

Namaste, early birds! Buddha Jayanti Park, with its serene vibes and beautiful landscaping, is the ultimate spot for a peaceful morning walk. This park is all about calmness and inner peace, making it perfect for those who like to start their day with a bit of meditation and mindfulness. Plus, the Buddha statue adds a touch of zen to your stroll. A brownie point for hitting up this park is the cafe hidden amongst the trees that will have you breakfast ready for you.

Where | Buddha Jayanti Park - Vandemataram Marg, Central Ridge Reserve Forest
Timings | 6 AM - 8:30 PM

11. Lodhi Garden 

Picture Credits: Rishabh Raj

Anyone who identifies as a Delhiite would be aware of the landmark attraction that is Lodhi Garden. There are numerous features to cover in Lodhi Garden so taking morning walks in different sections of this 90-acre spread of greens every day is the best idea for you. The garden has a rich heritage that dates back to the colonial period and more importantly, spills over to the Lodhi dynasty as well. It is the multiple Indo-Islamic buildings, tombs and other ruins of the Lodhi era that gives the place its name. P.S. They also have a gorgeous rose garden and bonsai park which are worth checking out!

Where | Lodhi garden - Lodhi Road, Lodhi Gardens, Lodhi Estate
Timings | 5 AM - 8 PM

12. Tau Devi Lal Park 

Picture Credits: Vimal Kumar Prajapati

This spotless park in Gurgaon can be deemed heaven for peace-seekers and fitness freaks. One visit to the Tau Devi Lal Park and the well-maintained lawns and jogging tracks will make you wanna tighten your shoelaces and start pacing. The park is a house-to-plant nursery where you can go and learn about the maintenance and care of various species of plants. Tau Devi Lal Park is a blessing for Gurgaon's commercialised and dynamic work sector, providing an opportunity for the exhausted workforce for a much-needed de-stress session.

Where | Tau Devi Lal Park - Sector 22 Road, Sector 22B, Sector 22A, Sector 22, Gurugram
Timings | Open 24 Hours

13. Leisure Valley Park 

Picture Credits: inth_eframe

Leisure Valley Park is another sprawling patch of greens in Gurgaon which is frequently visited by the denizens of the city for jogs and work-outs. The place is filled with everything one needs from a park to a rose garden, playground equipment, a sandpit for kids and a musical fountain to enjoy after a walk in the evening. Leisure Valley Park also houses the popular Roots cafe, where you can grab some healthy tidbits to munch as a treat to a successful workout!

Where | Leisure Valley Park - 287, NH 8, Sector 29, Gurugram
Timings | 5 AM - 9 PM 

14. India Gate Lawns 

Picture Credits: Ishwar lal SAIN

 Now, this is one attraction that needs no introduction. India Gate can be a great landmark to drive past or relax under the bask of, but a little known fact is that the lawns and roads adjoining this popular war memorial provide the perfect spot for jogging and morning walks. Rajpath and Raisina hill is crowded with fitness freaks early in the morning, so retreating to these lawns for a peaceful workout sesh is something you could definitely try out! 

Where | India Gate Lawns - Rajpath, India Gate
Timings | Open 24 Hours 

Set your alarms, and head out for a walk!