Wear you comfortable clothes
Wear your shoes
Go on the road
Plug your earphones
Start the song you want to listen
And just walk.❤✨
This is the best way to calm your mind.
You will fall in love with the winds, trees and yourself.❤
Deep breaths make us calm.. cuz when we're in panic state, our blood flow decreases, our mind stops working.. taking deep breaths increases the blood flow and it lets your mind know that it's all good. Deep breathing has lots of benefits.
With patience and reminding yourself all the time that everything will be fine in the end. By reading motivational quotes,by calling anyone who genuinely loves you understand you, hear you. You will feel better. By sleeping next to your mother. Sharing with your real bro or sis.