You can have idli and Upma.
You can have it, have idli and upma
South indian food is considered healthy as it's low on fat. Even the fried food like vada is made in coconut oil which is easier to digest and thus light on the stomach. You can also try vada made from rice flour. You can find many recipes for this online.
Dosa is light weight and doesn't make you feel heavy on the stomach
yaa south Indian food us healthy you can have sujii idli, upma avoid rice idli
Yes , im on diet and i have it occasionally so it can be included