![so city logo](/so_logo_side.png)
Health & Beauty
Masjid Moth Village
Suggests some option on how to recover after an intense workout session?
![ishitasahni2](https://res.cloudinary.com/purnesh/image/upload/v1597239307/ishitasahni2_profile_1597239305279.jpg)
Ishita Sahni Follow
4 years ago![ishitasahni2](https://res.cloudinary.com/purnesh/image/upload/v1597239307/ishitasahni2_profile_1597239305279.jpg)
Ishita Sahni 4 years ago
Follow
Type your answer here
8 Answers
![suminddersingh](https://res.cloudinary.com/purnesh/image/upload/v1598376049/zcmdeiobn72yojpcalxw.jpg)
Suminder Singh
Follow
4 years ago
![top answer badge](/_nuxt/img/topAnswer.e0dcfe2.png)
Static Streching after that take a bath and atlast eat a lot of food I mean what your PT suggests you i.e Diet Chart.
![poojamishra4](https://res.cloudinary.com/purnesh/image/upload/v1601908464/poojamishra4_profile_1601908461971.jpg)
Pooja Mishra
Follow
4 years ago
Spend atleast 10-15 mins stretching & massaging your muscles, it is a good way to relax your body.
![akritibedi](https://res.cloudinary.com/purnesh/image/upload/v1599408329/akritibedi_profile_1599408327161.jpg)
Akriti Bedi
Follow
4 years ago
Do some cooling exercises after your intense workout and then drink looooads of water. After you dry off, get into the hot shower and relax.
![chavisingh](https://res.cloudinary.com/purnesh/image/upload/v1598024782/chavisingh_profile_1598024783333.jpg)
Chavi Singh
Follow
4 years ago
Put hot watee bags around sore areas. Take a massage with hot oil.. let it rest for an hour or two.. then take a nice hot water bath
![kshitijgulati1](https://res.cloudinary.com/purnesh/image/upload/v1594567591/kshitijgulati1_profile_1594567567503.jpg)
Dilli ka Khabari
Follow
4 years ago
a good shower and fresh coconut water
![rheasharma5](https://res.cloudinary.com/purnesh/image/upload/v1618730224/rheasharma5_profile_1618730220878.jpg)
Rhea Sharma
Follow
4 years ago
Make sure you drink loads of water coz it releases a lot of muscle tension. If your feet feel sore, dip them in lukewarm salt water in a bucket for about half an hour. You'll definitely feel relieved.
![komaljain6](https://res.cloudinary.com/purnesh/image/upload/v1595578844/komaljain6_profile_1595578841276.jpg)
Komal Jain
Follow
4 years ago
Hydration, take rest , ice bath and stretching
![abhishekjindal1](https://res.cloudinary.com/purnesh/image/upload/v1529487057/m9eklybzvakitkcuwjtj.jpg)
Abhishek Jindal
Follow
4 years ago
just have a glass full of lemon juice and water with pinch of black salt ! No sugar and water should be room temprature or will catch cold ! you will be energised
Answer
Bookmark