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Masjid Moth Village
Suggests some option on how to recover after an intense workout session?
ishitasahni2
11 months ago
ishitasahni2
Ishita Sahni 11 months ago
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8 Answers
suminddersingh
11 months ago
top answer badge Top Answer
Static Streching after that take a bath and atlast eat a lot of food I mean what your PT suggests you i.e Diet Chart.
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poojamishra4
11 months ago
Spend atleast 10-15 mins stretching & massaging your muscles, it is a good way to relax your body.
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akritibedi
11 months ago
Do some cooling exercises after your intense workout and then drink looooads of water. After you dry off, get into the hot shower and relax.
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chavisingh
11 months ago
Put hot watee bags around sore areas. Take a massage with hot oil.. let it rest for an hour or two.. then take a nice hot water bath
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kshitijgulati1
11 months ago
a good shower and fresh coconut water
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rheasharma5
11 months ago
Make sure you drink loads of water coz it releases a lot of muscle tension. If your feet feel sore, dip them in lukewarm salt water in a bucket for about half an hour. You'll definitely feel relieved.
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komaljain6
11 months ago
Hydration, take rest , ice bath and stretching
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abhishekjindal1
11 months ago
just have a glass full of lemon juice and water with pinch of black salt ! No sugar and water should be room temprature or will catch cold ! you will be energised
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