Suggests some option on how to recover after an intense workout session?

Delhi

Health & Beauty

Masjid Moth Village

Ishita Sahni Follow

4 years ago

Ishita Sahni 4 years ago

Type your answer here

8 Answers

Suminder Singh Follow

4 years ago

Top Answer

Static Streching after that take a bath and atlast eat a lot of food I mean what your PT suggests you i.e Diet Chart.

Pooja Mishra Follow

4 years ago

Spend atleast 10-15 mins stretching & massaging your muscles, it is a good way to relax your body.

Akriti Bedi Follow

4 years ago

Do some cooling exercises after your intense workout and then drink looooads of water. After you dry off, get into the hot shower and relax.

Chavi Singh Follow

4 years ago

Put hot watee bags around sore areas. Take a massage with hot oil.. let it rest for an hour or two.. then take a nice hot water bath

Dilli ka Khabari Follow

4 years ago

a good shower and fresh coconut water

Rhea Sharma Follow

4 years ago

Make sure you drink loads of water coz it releases a lot of muscle tension. If your feet feel sore, dip them in lukewarm salt water in a bucket for about half an hour. You'll definitely feel relieved.

Komal Jain Follow

4 years ago

Hydration, take rest , ice bath and stretching

Abhishek Jindal Follow

4 years ago

just have a glass full of lemon juice and water with pinch of black salt ! No sugar and water should be room temprature or will catch cold ! you will be energised