Put your phone away, instead use laptop to do your work. Never do the work for long, take break whenever you need to. And yes meditation helps too.
Firstly identify your distractions and get rid of them while doing any task.. so that you can focus on it
Just focus on goals and positive things
Take proper rest.
Make a proper time chart for everything.
Think of the result you get after you have achieved your goal.
Listen to soothing songsMeditation
Do something with interest
Start meditation in the morning
Start Meditation it helps m