Suggest me some high calorie food for gym workout !!

Delhi

Food & Nightlife

Vijay Nagar

Jaskirat Singh Jaggi Follow

4 years ago

Jaskirat Singh Jaggi 4 years ago

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8 Answers

Divyashree Mohanty Follow

4 years ago

Top Answer

There are numerous high calorie snacks and healthy weight-gain recipes based on yogurt. Here are a few: Yogurt and fruit. Combine 1–2 cups of yogurt with fresh or dried fruit. You can also add nuts, seeds, honey, granola, dark chocolate, or coconut flakes.

Priyanka Shorewala Follow

4 years ago

Protein bar

Raghav Aggarwal Follow

4 years ago

Smoothies, protein bars, rice, nuts and berries

Shubham Devgan Follow

4 years ago

It's not about the calories! It's about the kind of diet you're on. You can't be having calorie surplus food while being on a calorie deficit diet! Still, if you want, add fruits in the morning cereals, add fat cutters in lunch and dinner; yogurt and berries. Cut down on intake for tortillas and rice. Eat ONLY HOME MADE MEALS. Forget about cheat meals for at least a month after starting the gym.

Devika Singh Follow

4 years ago

Protein bar

Shradha Aneja Follow

4 years ago

Protein bar, smoothies

Nisha Besra Follow

4 years ago

Protein smoothies Nuts and nut butters Milk Potatoes and starches Rice Red meat

Sonakshi Sinha Follow

4 years ago

Dried fruits : Raisins, dates, punes