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Can anyone give me some solution for insomnia?
shivangeesingh
2 years ago
shivangeesingh
Shivangee Singh 2 years ago
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6 Answers
azbarehman
2 years ago
top answer badge Top Answer
Just try to wake up early one day and don't take a nap in the afternoon. You'll automatically fell dizzy and sleepy at night.
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prernajain6
2 years ago
start studing apne aap need ajayegi😂
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avantikajain
2 years ago
Try listening to some music, use a sleeping mask, try sleeping without a pillow, workout at night so that you get tired, minimal usage of phone and healthy diet
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niharikagoyal
2 years ago
Try to read a few pages before bed, music to relax your mind, take some professional help
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aasthasingh2
2 years ago
Figure out what’s bothering you , try to stop thinking about unuseful stuff , make yourself tired by a lot of work , if nothing helps do consult a psychologist trust me that will be the best thing tha will ever happen to you . Whishing you a lot of peaceful and good sleep .
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anshgoel
2 years ago
Consult a therapist
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