Can anyone give me some solution for insomnia?

Delhi

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Delhi

Shivangee Singh Follow

4 years ago

Shivangee Singh 4 years ago

Type your answer here

6 Answers

Azba Rehman Follow

4 years ago

Top Answer

Just try to wake up early one day and don't take a nap in the afternoon. You'll automatically fell dizzy and sleepy at night.

Prerna Jain Follow

4 years ago

start studing apne aap need ajayegi😂

Avantika Jain Follow

4 years ago

Try listening to some music, use a sleeping mask, try sleeping without a pillow, workout at night so that you get tired, minimal usage of phone and healthy diet

Niharika Goyal Follow

4 years ago

Try to read a few pages before bed, music to relax your mind, take some professional help

Aastha Singh Follow

4 years ago

Figure out what’s bothering you , try to stop thinking about unuseful stuff , make yourself tired by a lot of work , if nothing helps do consult a psychologist trust me that will be the best thing tha will ever happen to you . Whishing you a lot of peaceful and good sleep .

Ansh Goel Follow

4 years ago

Consult a therapist