
People & Communities
Delhi
Can anyone give me some solution for insomnia?

Shivangee Singh Follow
4 years ago
Shivangee Singh 4 years ago
Follow
Type your answer here
6 Answers

Azba Rehman
Follow
4 years ago

Just try to wake up early one day and don't take a nap in the afternoon. You'll automatically fell dizzy and sleepy at night.

Prerna Jain
Follow
4 years ago
start studing apne aap need ajayegi😂

Avantika Jain
Follow
4 years ago
Try listening to some music, use a sleeping mask, try sleeping without a pillow, workout at night so that you get tired, minimal usage of phone and healthy diet

Niharika Goyal
Follow
4 years ago
Try to read a few pages before bed, music to relax your mind, take some professional help

Aastha Singh
Follow
4 years ago
Figure out what’s bothering you , try to stop thinking about unuseful stuff , make yourself tired by a lot of work , if nothing helps do consult a psychologist trust me that will be the best thing tha will ever happen to you . Whishing you a lot of peaceful and good sleep .

Ansh Goel
Follow
4 years ago
Consult a therapist
Answer
Bookmark