Is it possible to loose weight with YOGA🧘🏻?

Delhi

People & Communities

Pratap Vihar

Jaskirat Singh Jaggi Follow

4 years ago

Jaskirat Singh Jaggi 4 years ago

Type your answer here

12 Answers

Kritika Joshi Follow

4 years ago

Top Answer

Yes

Priyanka Shorewala Follow

4 years ago

Not really

Divyashree Mohanty Follow

4 years ago

Practicing yoga may also help you develop muscle tone and improve your metabolism. While restorative yoga isn't an especially physical type of yoga, it still helps in weight loss. Yoga se he hoga!😊

Shradha Aneja Follow

4 years ago

Yes , it not only helps you to reduce weight but also helps you stay calm

Sakshi Garg Follow

4 years ago

Yes with a good diet you can definitely do it

Writika Manocha Follow

4 years ago

Yes absolutely! Anndd for perks, you won't easily gain that weight back unlike gyming. And you can eat unhealthy if you want to, just drink haldi milk at night before sleeping. Yoga is the best way to improve your strength as well as to lose wait. Mix yoga with a few exercises of cardio, don't go too heavy, start slowly and then move on to heavy exercises just as your stamina builts.

Nishtha Gupta Follow

4 years ago

You'll neither gain nor lose weight with Yoga. If you want to lose weight, do yoga and not eat junk food

Dhriti Lakhanpal Follow

4 years ago

Yes

Shubham Devgan Follow

4 years ago

I'll tell you what everyone says," abs aren't made in the gym. They're made in the kitchen." So, the simplest rule of all is EAT HEALTHY! And eat right. Yoga won't help you lose weight, however, it'll help you stay fit. You can start running, start body weight training, swimming, cycling, a lot more! Make a few changes and you'll lose weight eventually. PS in the first month you'll lose a lot and subsequently it'll reduce. So, don't panic. Once the water weight is gone, fat starts burning.

Raghav Aggarwal Follow

4 years ago

Yess. Just be consistent