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In the words of Chow from hangover 2 - "But did you die?" On a serious note , After the darkest part of the night comes the Dawn
To talk your close one, go out for yummy food which uh like the most, avoid sad songs , and listen loud smooth , (deep house)songs which lead to increase positive vibes, Nd make your day schedule ready
Go out with friends family or alone pamper yourself you feel better or go to your fav place and eat your fav dessert
Find something that makes you happy and gives you pleasure! Follow your heart, trust your gut, and don't lose hope! You'll be fine, you're stronger than you think you are 🤍
long drive, soft songs at slow volume
Listen to positive podcasts
Talk to yourself and spend time with yourself more
Heart to some songs
Do what you love the most. Spend time with your family and friends.
Or another alternative is workout 💪🏻. I do Workout when I'm angry.
I always go for Spotify when my mood is off.