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find it's source and find distraction? If it's out of staying at home due to Lockdown, go to some park n just walk/ anything until you are too tired to do anything. Repeat for a week. It'll help.
By doing Meditation and by spending time and talking wid your closed ones like family and friends
Talk to someone and let your emotions out
By doing meditation or exercise
Go for a walk or 15-20 minutes of yoga Sometimes, the best way to stop anxious thoughts is to walk away from the situation. Taking some time to focus on your body and not your mind may help relieve your anxiety.
I listen to music, take a long walk or sometimes I just meditate. Although meditation is a bit difficult initially but listening to music helps a lot. It’s soothing.
Try listening music or share with people around you.
Watch movies , listen good music and meditate, take a walk early Möring in nature 👌🏻💯surreal
All of the above ofcourse should be incorporated, but, please visit a professional psychologist if it is getting beyond control. Might really help you clear your head!