How do you deal with anxiety?

Delhi

Student Life

Delhi

Prachi Sharma Follow

4 years ago

Prachi Sharma 4 years ago

Type your answer here

23 Answers

Charlie H Follow

4 years ago

Top Answer

Chosen Answer

find it's source and find distraction? If it's out of staying at home due to Lockdown, go to some park n just walk/ anything until you are too tired to do anything. Repeat for a week. It'll help.

Ashlyn Sehgal Follow

4 years ago

Try venting

Punit Tyagi Follow

4 years ago

By doing Meditation and by spending time and talking wid your closed ones like family and friends

Anika Follow

4 years ago

Talk to someone and let your emotions out

Yash Garg Follow

4 years ago

By doing meditation or exercise

Kunal Barua Follow

4 years ago

Go for a walk or 15-20 minutes of yoga Sometimes, the best way to stop anxious thoughts is to walk away from the situation. Taking some time to focus on your body and not your mind may help relieve your anxiety.

Neomika Ganguly Follow

4 years ago

I listen to music, take a long walk or sometimes I just meditate. Although meditation is a bit difficult initially but listening to music helps a lot. It’s soothing.

Arti Rajore Follow

4 years ago

Try listening music or share with people around you.

Muskan Choraria Follow

4 years ago

Watch movies , listen good music and meditate, take a walk early Möring in nature 👌🏻💯surreal

Divanshi Kalra Follow

4 years ago

All of the above ofcourse should be incorporated, but, please visit a professional psychologist if it is getting beyond control. Might really help you clear your head!