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How do you deal with anxiety?
prachisharma5
1 year ago
prachisharma5
Prachi Sharma 1 year ago
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23 Answers
tanaygupta
1 year ago
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find it's source and find distraction? If it's out of staying at home due to Lockdown, go to some park n just walk/ anything until you are too tired to do anything. Repeat for a week. It'll help.
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ashlynsehgal
1 year ago
Try venting
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punittyagi
1 year ago
By doing Meditation and by spending time and talking wid your closed ones like family and friends
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anikaendlaw
Anika
1 year ago
Talk to someone and let your emotions out
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yashgarg3
1 year ago
By doing meditation or exercise
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kunalbarua
1 year ago
Go for a walk or 15-20 minutes of yoga Sometimes, the best way to stop anxious thoughts is to walk away from the situation. Taking some time to focus on your body and not your mind may help relieve your anxiety.
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neomikaganguly
1 year ago
I listen to music, take a long walk or sometimes I just meditate. Although meditation is a bit difficult initially but listening to music helps a lot. It’s soothing.
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artirajore
1 year ago
Try listening music or share with people around you.
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muskanchoraria
1 year ago
Watch movies , listen good music and meditate, take a walk early Möring in nature 👌🏻💯surreal
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divanshikalra
1 year ago
All of the above ofcourse should be incorporated, but, please visit a professional psychologist if it is getting beyond control. Might really help you clear your head!
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