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1. Create safe spaces to find yourself
2. Talk to your loved ones.
3. Change your attitude to gratitude (think about what went well)
4. Reward yourself after making small-small acheivements.
5. Allow Youself to vent it out.
6. Listen to music ♥️
Go out for a while for a walk, listen to music, read books if you like reading, talk to your friends, eat your favourite food.
Just talk to your friend or just plan an outing with them
Well A good sleep can get you all relaxed up and also a good company of friends and family, spending time with them can instantly make your mood better
Take tasty food and eat and sledp
Just talk to my friend and listen to the favourite songs
Take a walk.. talk to urself.. trust me talking to ur ownself gives u most peace.. and the best solution
I talk to a friend I haven't in a long time, there is something about good old days that makes me look forward to the possibility in the future
Dance alone, sleep, talk to friend.