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1. Create safe spaces to find yourself
2. Talk to your loved ones.
3. Change your attitude to gratitude (think about what went well)
4. Reward yourself after making small-small acheivements.
5. Allow Youself to vent it out.
6. Listen to music ♥️
Go out for a while for a walk, listen to music, read books if you like reading, talk to your friends, eat your favourite food.
Just talk to your friend or just plan an outing with them