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How are you dealing with your mental health?

Simran Talwar Follow
4 years ago
Simran Talwar 4 years ago
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31 Answers

Pooja Madnani
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4 years ago

The current situation has made it important to take frequent breaks. I like to go for a walk everyday with my friends

Aparna Chadha
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4 years ago
Exercising is important for mental health

Harsh Bhagat
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4 years ago
Music is the best therapy ❤

Atreya Mukerjee
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4 years ago
Art has helped me in a great way! ✍️🎨

Shreya Singh
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4 years ago
To be honest, I’ve never struggled so much with my mental heath as I have during this lockdown. Art has always been a therapy for me right from childhood and it has definitely helped quite a lot in these tough times.

Ishika Mittal
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4 years ago
Music and sleeping

Sriharsh Patnaik
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4 years ago
Just being positive and staying happy and reading self help book plus doin some extra co curricular activities like cooking that makes your mind busy😅

Bhumika Hooda
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4 years ago
Being locked in house has somehow made the every day routine very monotonous.
These are some ways in which I am keeping my mental health at check:-
1. Writing a journal
2. Lisenting to good and soulful music
3. Talking to my closed ones on daily basis even if there's nothing to talk about
4. Whenever some thought process engages my mind, I simply try to take deep breaths and talk myself out of it.
5. Spend time with my pet
And this has specifically kept me very calm

Rhea Sharma
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4 years ago
Working out is something I've started doing for mental peace. I am so shocked how good it can be for stress. Kinda addicted to it now

Avantika Jain
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4 years ago
Dealing and healing ❤️
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