How are you dealing with your mental health?

Delhi

People & Communities

Preet Vihar

Simran Talwar Follow

6 months ago

Simran Talwar 6 months ago

Type your answer here

31 Answers

Pooja Madnani Follow

6 months ago

Top Answer

The current situation has made it important to take frequent breaks. I like to go for a walk everyday with my friends

Aparna Chadha Follow

6 months ago

Exercising is important for mental health

Harsh Bhagat Follow

6 months ago

Music is the best therapy ❤

Atreya Mukerjee Follow

6 months ago

Art has helped me in a great way! ✍️🎨

Shreya Singh Follow

6 months ago

To be honest, I’ve never struggled so much with my mental heath as I have during this lockdown. Art has always been a therapy for me right from childhood and it has definitely helped quite a lot in these tough times.

Ishika Mittal Follow

6 months ago

Music and sleeping

Sriharsh Patnaik Follow

6 months ago

Just being positive and staying happy and reading self help book plus doin some extra co curricular activities like cooking that makes your mind busy😅

Bhumika Hooda Follow

6 months ago

Being locked in house has somehow made the every day routine very monotonous. These are some ways in which I am keeping my mental health at check:- 1. Writing a journal 2. Lisenting to good and soulful music 3. Talking to my closed ones on daily basis even if there's nothing to talk about 4. Whenever some thought process engages my mind, I simply try to take deep breaths and talk myself out of it. 5. Spend time with my pet And this has specifically kept me very calm

Rhea Sharma Follow

6 months ago

Working out is something I've started doing for mental peace. I am so shocked how good it can be for stress. Kinda addicted to it now

Avantika Jain Follow

6 months ago

Dealing and healing ❤️