People & Communities
How are you dealing with your mental health?
Simran Talwar 3 years ago
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Pooja Madnani Follow3 years ago
The current situation has made it important to take frequent breaks. I like to go for a walk everyday with my friends
Exercising is important for mental health
Music is the best therapy ❤
Art has helped me in a great way! ✍️🎨
To be honest, I’ve never struggled so much with my mental heath as I have during this lockdown. Art has always been a therapy for me right from childhood and it has definitely helped quite a lot in these tough times.
Music and sleeping
Just being positive and staying happy and reading self help book plus doin some extra co curricular activities like cooking that makes your mind busy😅
Being locked in house has somehow made the every day routine very monotonous. These are some ways in which I am keeping my mental health at check:- 1. Writing a journal 2. Lisenting to good and soulful music 3. Talking to my closed ones on daily basis even if there's nothing to talk about 4. Whenever some thought process engages my mind, I simply try to take deep breaths and talk myself out of it. 5. Spend time with my pet And this has specifically kept me very calm
Working out is something I've started doing for mental peace. I am so shocked how good it can be for stress. Kinda addicted to it now
Dealing and healing ❤️