Food & Nightlife
What is a healthy diet plan to loose weight?
Steffi Browne 3 years ago
Type your answer here
Devansh Gupta Follow3 years ago
Intermittent fasting.. it has shown wonderful results
Drink lots of water Eat proper 3 times meal Having a bowl full of fruits atleast one time Do walk atleast for 45 mins daily
Drink alot of water. Do morning workout or yoga. Avoid eating after 7pm Eat in small small sections.
Don't cut on what you're eating Switch to healthy oils Workout a lil . That should start it
Intermittent fast and have proper home made food and make sure that you don’t do over eating. The quantity of food should be lesser. No to fast food that’s it.
Proper diet and fitness regime would work! You can eat proper and burn it out. Simple
Just make sure you follow calorie deficit diet. And you don't have to compromise on your favorite food, just make sure you you exercise enough and stay consistent.
32 years and still exploring this.