Has lockdown ruined your sleep cycle? Could you share some tips to fix it?

Delhi

Health & Beauty

Delhi

Avantika Jain Follow

4 years ago

Avantika Jain 4 years ago

Type your answer here

17 Answers

Pooja Madnani Follow

4 years ago

Top Answer

Definitely! Some tips to fix it: 1. Avoid using phone at night. 2. Wake up early and workout.

Tejal Dua Follow

4 years ago

It got ruined totally but I guess now I'm back on track, start sleeping early for 2 3 days, once it becomes a habit, you will get used to it

Ishita Sahni Follow

4 years ago

Yes defo messed it up. Have tried working out extra hard so that my body gets tired and have tried sleep hypnosis by Michael Sealey.

Ansh Goel Follow

4 years ago

Na mine stayed same 6-12 :-P but to fix it u could try not sleeping a whole day then the moment u hit the bed , that's it

Anshul. Follow

4 years ago

Yes, it has. Still finding tips to fix it lol.

Rhea Sharma Follow

4 years ago

Yes it had me binge watching till 4 in the morning. I started making a daily-goal journal for myself and found myself getting really exhausted and sleepy at the end of the day!

Mihika Mathur Follow

4 years ago

Yes, very much. But I prefer working at night due to the peace and quiet.

Ishan Sangal Follow

4 years ago

Aastha Singh Follow

4 years ago

Don’t sleep for the entire day , it works 😌

Jaskirat Singh Jaggi Follow

4 years ago

Yes.