Some tips to fix it:
1. Avoid using phone at night.
2. Wake up early and workout.
It got ruined totally but I guess now I'm back on track, start sleeping early for 2 3 days, once it becomes a habit, you will get used to it
Yes defo messed it up. Have tried working out extra hard so that my body gets tired and have tried sleep hypnosis by Michael Sealey.
Na mine stayed same 6-12 :-P but to fix it u could try not sleeping a whole day then the moment u hit the bed , that's it
Yes, it has. Still finding tips to fix it lol.
Yes it had me binge watching till 4 in the morning. I started making a daily-goal journal for myself and found myself getting really exhausted and sleepy at the end of the day!
Yes, very much. But I prefer working at night due to the peace and quiet.
Don’t sleep for the entire day , it works 😌