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Health & Beauty
Delhi
Has lockdown ruined your sleep cycle? Could you share some tips to fix it?
![avantikajain](https://res.cloudinary.com/purnesh/image/upload/v1598870506/avantikajain_profile_1598870503316.jpg)
Avantika Jain Follow
4 years ago![avantikajain](https://res.cloudinary.com/purnesh/image/upload/v1598870506/avantikajain_profile_1598870503316.jpg)
Avantika Jain 4 years ago
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17 Answers
![poojamadnani](https://res.cloudinary.com/purnesh/image/upload/v1598873133/poojamadnani_profile_1598873125314.jpg)
Pooja Madnani
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4 years ago
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Definitely!
Some tips to fix it:
1. Avoid using phone at night.
2. Wake up early and workout.
![tejaldua](https://res.cloudinary.com/purnesh/image/upload/v1623573126/tejaldua_profile_1623573125516.jpg)
Tejal Dua
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4 years ago
It got ruined totally but I guess now I'm back on track, start sleeping early for 2 3 days, once it becomes a habit, you will get used to it
![ishitasahni2](https://res.cloudinary.com/purnesh/image/upload/v1597239307/ishitasahni2_profile_1597239305279.jpg)
Ishita Sahni
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4 years ago
Yes defo messed it up. Have tried working out extra hard so that my body gets tired and have tried sleep hypnosis by Michael Sealey.
![anshgoel](https://res.cloudinary.com/purnesh/image/upload/v1601419458/anshgoel_profile_1601419456958.jpg)
Ansh Goel
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4 years ago
Na mine stayed same 6-12 :-P but to fix it u could try not sleeping a whole day then the moment u hit the bed , that's it
![anshularora2](https://res.cloudinary.com/purnesh/image/upload/v1599134534/anshularora2_profile_1599134531078.jpg)
Anshul.
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4 years ago
Yes, it has. Still finding tips to fix it lol.
![rheasharma5](https://res.cloudinary.com/purnesh/image/upload/v1618730224/rheasharma5_profile_1618730220878.jpg)
Rhea Sharma
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4 years ago
Yes it had me binge watching till 4 in the morning. I started making a daily-goal journal for myself and found myself getting really exhausted and sleepy at the end of the day!
![mihikamathur](https://res.cloudinary.com/purnesh/image/upload/v1595416565/x5xjcxcmhtl0nqferksz.jpg)
Mihika Mathur
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4 years ago
Yes, very much. But I prefer working at night due to the peace and quiet.
![ishansangal](https://res.cloudinary.com/purnesh/image/upload/v1598673120/ishansangal_profile_1598673116591.jpg)
Ishan Sangal
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4 years ago
No
![aasthasingh2](https://res.cloudinary.com/purnesh/image/upload/v1598611457/mhvbkwf66yf7vcuvzixq.jpg)
Aastha Singh
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4 years ago
Don’t sleep for the entire day , it works 😌
![jaskiratsinghjaggi](https://res.cloudinary.com/purnesh/image/upload/v1677987907/jaskiratsinghjaggi_profile_1677987906450.jpg)
Jaskirat Singh Jaggi
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4 years ago
Yes.
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