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Has lockdown ruined your sleep cycle? Could you share some tips to fix it?
avantikajain
1 year ago
avantikajain
Avantika Jain 1 year ago
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17 Answers
poojamadnani
1 year ago
top answer badge Top Answer
Definitely! Some tips to fix it: 1. Avoid using phone at night. 2. Wake up early and workout.
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tejaldua
1 year ago
It got ruined totally but I guess now I'm back on track, start sleeping early for 2 3 days, once it becomes a habit, you will get used to it
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ishitasahni2
1 year ago
Yes defo messed it up. Have tried working out extra hard so that my body gets tired and have tried sleep hypnosis by Michael Sealey.
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anshgoel
1 year ago
Na mine stayed same 6-12 :-P but to fix it u could try not sleeping a whole day then the moment u hit the bed , that's it
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anshularora2
Anshul.
1 year ago
Yes, it has. Still finding tips to fix it lol.
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rheasharma5
1 year ago
Yes it had me binge watching till 4 in the morning. I started making a daily-goal journal for myself and found myself getting really exhausted and sleepy at the end of the day!
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mihikamathur
1 year ago
Yes, very much. But I prefer working at night due to the peace and quiet.
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ishansangal
1 year ago
No
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aasthasingh2
1 year ago
Don’t sleep for the entire day , it works 😌
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jaskiratsinghjaggi
1 year ago
Yes.
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