Listen to good music / engage yourself in work
Honestly, accroding to me binge watch really helps in keeping you distressed and F.R.I.E.N.D.S is an everytime go to option for the same.
Just change your lifestyle a bit.. make it healthy
Exercise and breathing exercise
Dance and Yoga might help!
Limit your screen time, eat clean, do meditation
Meditate, listen music, go somewhere where you feel peace, talk to friends and speak out everything or diary can also help
Do deep breathing for 2mins.