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Anyone here does exercise using hand grip? How many repetitions do you do?
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Charlie H Follow
4 years ago![tanaygupta](https://res.cloudinary.com/purnesh/image/upload/v1597253766/tanaygupta_profile_1597253755748.jpg)
Charlie H 4 years ago
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4 Answers
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navneet yadav
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4 years ago
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30-40
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Pritika Gulati
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4 years ago
I do use a hand grip, I guess you can start off with 2-4 sets of 8-10 reps with a lighter gripper and work up from there.
![sachinkumar9](https://res.cloudinary.com/purnesh/image/upload/v1594960319/sachinkumar9_profile_1594960317120.jpg)
Sachin Kumar
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4 years ago
It's all depends upon your strength... I am doing all of my body parts using my body weight
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Shraddha Jain
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4 years ago
Totally depends upon on your strength. If you are beginner then start with 3 sets of 10
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