Hobbies And Learning
Anyone here does exercise using hand grip? How many repetitions do you do?
Charlie H 3 years ago
Type your answer here
navneet yadav Follow3 years ago
I do use a hand grip, I guess you can start off with 2-4 sets of 8-10 reps with a lighter gripper and work up from there.
It's all depends upon your strength... I am doing all of my body parts using my body weight
Totally depends upon on your strength. If you are beginner then start with 3 sets of 10