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Anyone here does exercise using hand grip? How many repetitions do you do?
Charlie H Follow
3 years ago Charlie H 3 years ago
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4 Answers
navneet yadav
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3 years ago
Top Answer30-40
Pritika Gulati
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3 years ago
I do use a hand grip, I guess you can start off with 2-4 sets of 8-10 reps with a lighter gripper and work up from there.
Sachin Kumar
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3 years ago
It's all depends upon your strength... I am doing all of my body parts using my body weight
Shraddha Jain
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3 years ago
Totally depends upon on your strength. If you are beginner then start with 3 sets of 10
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