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Anyone here does exercise using hand grip? How many repetitions do you do?
tanaygupta
Charlie H
5 months ago
tanaygupta
Charlie H 5 months ago
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4 Answers
navneetyadav
4 months ago
top answer badge Top Answer
30-40
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pritikagulati
5 months ago
I do use a hand grip, I guess you can start off with 2-4 sets of 8-10 reps with a lighter gripper and work up from there.
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sachinkumar9
5 months ago
It's all depends upon your strength... I am doing all of my body parts using my body weight
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shraddhajain
5 months ago
Totally depends upon on your strength. If you are beginner then start with 3 sets of 10
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