Smoothie (banana + any berry + flax/chia seeds + almonds + milk + cinnamon + ginger) - BEST!
For pre-workout you can go for black coffee or green tea and for post-workout you can opt for protein shake or banana smoothie milk
Try juicery they have really good protein shakes
I generally have Lukewarm water with honey and lemon. It’s wonderful. Works like Magic. I can assure you that.
I would suggest you to take banana berries shake
Well you should be having Bitter Gourd Juice
Smoothies are the best for the post workout.