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Check Out This Podcast On Eating Right With Mishti Khatri & Keshav Rai, Founder Of Baabae

citywire
City Wire 25 Jan 2021

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Haven’t we all dreamt of following a conscious, healthy routine, lifestyle and staying fit? Yet exploring this concept to its full potential has always been a struggle with our busy lifestyles and cluelessness on how to plan the first steps to a healthy lifestyle, won’t you say? Which is why we’re here to tell you all about a masterclass that delves into eating healthy, staying fit and maintaining personal and household welfare that’ll be a game-changer. Read on!

Eating Right & Staying Healthy | Baabae is an online delivery store that delivers groceries and essentials to your doorsteps. They’ve now also delved into discussing vital topics related to health and wellness through their podcast-cum-masterclass ‘Essentially’, hosted by the founder of Baabae, Keshav Rai.

The first episode of this fundamental podcast features professional sports nutritionist and an elite coach, Mishti Khatri, touted as India's fitness queen, an idol to a generation of Indians trying to start their fitness journey. With free-flowing conversations streamlined into an interview format, Mishti talks about eating right and staying fit, the costs of a healthy lifestyle, navigation to staying fit in the time of social media influencers, misinformation on dieting, the importance of a good relationship with food, and so much more!

She further talks about Instagram fitness fads and influencers promoting paid products, and how to stay away from unsustainable fitness practices. Another point that will be discussed includes the importance of consistency and sticking to a healthy lifestyle in the long run.

To wrap up the session, she’ll impart a few tips and tricks on staying fit for young college students, working professionals and women leading varied lifestyles. She’ll also share her story on what's it like being a daughter to supportive parents like Mr Atul Khatri, a notable Indian comedian, and Mrs Shagun Khatri, a well-known hairstylist.

 We can’t wait to tune in and start planning our days with fitness and wellness in mind. What about you? So, tune in to the podcast and start your days with a healthy mind and body!

Check Out The Podcast Here | https://baabae.in/essentially
Here’s Their Website | https://baabae.in/#home
Skim Through Mishti Khatri’s Insta Feed Here| https://www.instagram.com/mishtikhatri/
Skim Through Keshav Rai’s Insta Feed Here | https://www.instagram.com/keshavrai/

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