Bored Of The Mat? Take Your Yoga Routine To New Heights With These Aerial Yoga Spots In Delhi NCR!

Basic workouts getting you nowhere and killing your motivation? If the usual gym grind feels like a snooze fest and you keep skipping your routine, it’s time to shake things up. Enter aerial yoga!  It takes your fitness to new heights by blending strength, flexibility, and balance, all the while you’re suspended in air. It’s a killer workout for your body and a chill boost for your mind, helping melt stress while building serious muscle control. Ready to take your workouts to new heights (literally)? Here’s a list of the 12 best spots for aerial yoga in Delhi NCR.

1. The Pink Lotus Academia

The Pink Lotus Academia incorporates poses like the flying pigeon and cocoon pose into their routines to make exercise a little more fun. These poses focus on hip flexibility and spinal decompression, promoting overall body relaxation and improved posture.

Where | E-297, 80 Feet Rd, Block E, GK-2
Check Out Their Insta | https://www.instagram.com/thepinklotusacademia/

2. Levifly Aerial Yoga Studio

Levifly turns those silks into serious workout gear with deep stretches and full-body activation. Their exercises aid in deep hip stretches and full-body relaxation, enhancing mental clarity and physical well-being.

Where | 10/11 Basement, G Block, DLF Phase 1, Sector 26, Gurugram
Check Out Their Insta | https://www.instagram.com/levifly_aerialyoga_studio/

3. Yoga Fettle Journey

The Picture Credit : Amanpreet kaur

Leg day, but make it airborne. This studio builds your balance, burns your thighs, and gets your core shaking, while you’re hanging like a pro. It’s equal parts sweat and stretch without the treadmill monotony.

Where | C-539 Basement, Block C, New Defence Colony
Check Out Their Insta | https://www.instagram.com/yogafettlejourney/

4. CoreFlex Pilates Studio

This is where silk meets sweat. CoreFlex has you hanging, planking, and pulling in ways your abs won’t forget. It's the kind of aerial yoga that hits muscles you didn’t even know you had.

Where | D-22A, Basement, Block D, Rajouri Garden
Check Out Their Insta | https://www.instagram.com/coreflexpilatesstudio/

5. Stay Fit Yoga

The Picture Credit : Sukriti Kaushik

Who needs a yoga mat when your workout happens in the air? This studio believes in lengthening your spine while turning stress into a puddle on the mat. You will experience yoga through flowing sessions that will strengthen your muscles and make your brain quieter.

Where | 1813, Gali No.7, Nehru Nagar, Sat Nagar, Karol Bagh

6. Yoga The Miraculous

Aerial here means challenging your core, legs, and balance while suspended in air. It’s a sweaty, strength-building stretch that leaves you feeling strong and steady. You’ll step out feeling perfectly worked and a little sore, but only on the first day.

Where | C-14 basement, Near Janak Puri, Vikaspuri
Check Out Their Insta | https://www.instagram.com/yogathemiraculous/

7. Yog By Nikita

At Yog By Nikita, you will experience steady holds, deep stretches, and a whole lot of core control while suspended in air. Their sessions challenge your stability and build serious strength without you ever touching the ground!

Where | BN-95, West Top Floor, Shalimar Bagh
Check Out Their Insta | https://www.instagram.com/yog_by_nikita/

8. Sangyan Yoga

If mobility is the mission, Sangyan's got your back, hips, and hamstrings too. Aerial flows here unlock joints and build smooth, graceful strength. It’s the kind of calorie burn that makes you want to come back for round two.

Where | 23/37, Post Office Road, Old Market, Block 23, Tilak Nagar
Check Out Their Insta | https://www.instagram.com/sangyanyoga/

9. Yoga With Morning Star 

Here, you defy gravity while dialling up your strength. The focus stays on alignment, strength, and balance. You’ll leave feeling stretched, steadied, and stronger than when you floated in.

Where | Saheed Rajesh Gill Marg, New Roshanpura, Najafgarh
Check Out Their Insta | https://www.instagram.com/p/DI2-a76zw9V/

10. Yogic Panacea Studio

This studio turns aerial stretches into serious mobility and strength drills that give your hips and shoulders some serious movement freedom. It’s all about unlocking tight spots and building flexible power without any weights in sight.

Where | 14/98, Shastri Nagar, Geeta Colony
Check Out Their Insta | https://www.instagram.com/yogicpanacea

11. Lifeyoga

Sessions here focus on spinal decompression and deep relaxation, helping you unwind while building flexibility. Get ready to challenge your flexibility and find your calm, as you float above the ground. Each class leaves you feeling lighter, looser, and ready to take on the day.

Where | 16/48, Malcha Marg, Block C, Diplomatic Enclave, Chanakyapuri
Check Out Their Insta | https://www.instagram.com/lifeyoga_/

12. Delhi Rock

This spot transforms aerial workouts into a leg and hip strength marathon that goes beyond the basic workout you have been doing for years. Their exercises build muscle and boost mobility, making every second count. You’ll walk away feeling stronger and more flexible than ever.

Where | Squash and Badminton Stadium, Siri Fort
Check Out Their Insta | https://www.instagram.com/delhirock/

So, which aerial yoga spot are you going to try first?