8 Fun Alternatives Like Aerial Yoga & More You Can Do To Stay Fit Instead Of Regular Joe Gymming!
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If summer to you is best defined as chilled beers accompanied by scrummy servings of chicken tikkas and creamy pastas, then we say it’s time you look in the mirror and say hello to working out. But, just because we love you, we won’t let those boring gyms suck the fun out of your workout and so, we come bearing a list of alternative physical training sessions that you should defo check out and ditch the oh-so-boring gyms!
1. Muay Thai @ Knockout MMA Delhi
Our beloved Bollywood movies may have given us unrealistic expectations of scoring a guy who’d beat the heck out of all villains but that’s not how real life rolls, so we need to be our own heroes. And there’s no better way to achieve that than some self-defence techniques of Muay Thai through these amazing classes at Knockout MMA. The course helps you learn boxing know-hows which are characterized by the combined use of fists, elbows, knees and shins. So, enrol now and sweat it out!
Where | Knockout MMA Delhi - A-27, 1st Floor, Ganesh Nagar, Opposite Metro Pillar No 536
Call Them | +91 9958 909 106
Fee | Rs 3,000 (For 6 Months)
Classes Per Week | 3 Days
Timings | 24 Hours
Check Out Their FB Page | https://www.facebook.com/knockoutprofighter/
Here’s Their Website | http://www.martial-art.in/
2. Power Bhangra @ Bhangra Dynasty
If Punjabi music gets you grooving whenever you hear it, then it’s time you make those thumkas and bhangra moves your workout. These guys at Bhangra Dynasty are super popular for their energetic and fun Power Bhangra classes and we totes love them!
Where | Bhangra Dynasty - 5, Basement, Vinoba Puri, Block M, Lajpat Nagar II, Vinobha Puri
Call Them | +91 9350 838 983
Fee | Rs 3,000 (For A Month)
Classes Per Week | 3 Days
Timings | 7:30 AM Onwards
Check Out Their FB Page | https://www.facebook.com/Bhangradynasty/
Here’s Their Website | https://bhangradynastyclasses.business.site/
3. Different Workout Routines @ CrossFit Create
The worst part about gymming is the monotony and to break it, CrossFit Create has come up with these interesting training sessions which includes different workouts everyday without any repetitions throughout the week. This not only helps in sustaining interest but because you’re working on a different body part everyday, it helps you better your overall balance and body strength. Gym junkies, this is the perfect substitute for you all!
Where | CrossFit Create - 74 Link Road, Block A, Lajpat Nagar III, Opposite Def Col
Call Them | +91 11 4254 8899
Fee | Rs 8,500 (For A Month)
Classes Per Week | 6 Days
Timings | 7 AM Onwards
Check Out Their FB Page | https://www.facebook.com/crossfitcreate/
Here’s Their Website | http://crossfitcreate.com/
4. Aerial Yoga @ Delhi Rock
For those ‘aaj main upar aasman neeche’ feels, there’s nothing better than aerial yoga. It’s not just a completely different form of working out but is also super effective and helps you build your core strength and flexibility. The classes require high dedication and concentration but once you get a hang of it, we’re sure you’ll fall in love with it!
Where | Delhi Rock - Premises Nanaksar Gurudwara, Opposite M-39, GK II
Call Them | +91 11 4658 8444
Timings | 3 PM Onwards
Check Out Their FB Page | https://www.facebook.com/delhirock/
Here’s Their Website | http://delhirock.com/
5. Rock Climbing @ ClimbingWalls.in
For all ya adventure junkies, we understand your craving for going out there and greeting thrill with open arms and that’s exactly what these peeps at Climbing Walls India have in store. You can start with their 5-day basic course that includes an introduction to knots, basic climbing movements, holds and body positions on the wall, belaying techniques, anchor building & speed climbing. You can later proceed to the intermediate and advance courses too!
Where | ClimbingWalls.in - F-6, Naraina Vihar
Call Them | +91 9643 122 397
Timings | 24 Hours
Check Out Their FB Page | https://www.facebook.com/ClimbingWalls.in/
Here’s Their Website | http://www.climbingwallsindia.com/
6. Boxing @ Boxfit
And if you’re looking forward to release all your negative energies, then there’s no way better than boxing, trust us. Imagining your ex’s face on the boxing bag and hitting it as hard as you possibly can is prolly the best feeling in the world. Try this one out for sure! They charge a fee on the basis of the number of classes they take in a month. For instance, they charge Rs 3,990 for 8 classes in a month or more depending on the number of classes you wish to take!
Where | Boxfit - 81, W Block, Greater Kailash I
Call Them | +91 8800 134 969
Timings | 5 PM Onwards
Fee | Rs 3,990 Onwards
Check Out Their FB Page | https://www.facebook.com/boxfit.in/
Here’s Their Website | http://boxfit.in/
7. Spinning @ Studio 60
All ya ladies, if you’re looking to get that perf summer bod, then you know there’s nothing like spinning, right? This indoor cycling workout focuses on endurance, strength, intervals, high intensity and recovery. So, enrol yourself at Studio 60 and get spinning, girls! They charge a fee on the basis of the number of classes they conduct in a month.
8. HRX @ Cult
If you’re looking for something hardcore and intense, then HRX is tailor made for you. This workout is a combination of various movement modules that are scalable according to your needs. The exercise combines primal and compound movements with conditioned routines that help in developing core strength, stamina, muscle gain and agility. So, when are you signing up?
Where | Cult - M-4, Block M, Kharera, Hauz Khas
Fee | Rs 11,990 (For 3 Months)
Timings | 6 AM Onwards
Check Out Their FB Page | https://www.facebook.com/BeCureFit/
Here’s Their Website | https://www.cure.fit/
P.S. Fee As Recorded On 14th June, 2019
So, say bye-bye to gymming and try these cool and fun workout alternatives right away!