Healing Your Mind Doesn't Have To Be Expensive! These Therapy Sites In India Actually Deliver Care

Some days, talking to your plants just won’t cut it. And while your group chat might be great for memes, it’s not exactly equipped to handle full-blown existential spirals. That’s where low-cost online therapy comes in. It’s private, accessible, and just a few clicks away. Whether you need a proper therapist, a peer who gets it, or a guided mindfulness break, these 16 platforms are proof that mental health help doesn’t have to be expensive, awkward, or offline.

1. Rocket Health 

Rocket Health takes therapy off the couch and onto your screen with zero judgment. Started by a doctor duo, it offers therapy, psychiatry, ADHD assessments, and couples counselling, all confidential and online. You can even access support groups or medication if prescribed. It’s mental healthcare that actually feels approachable, professional, discreet, and made for real life. Think of it as the smarter, calmer way to look after your headspace.

Here’s Their Website | https://www.rockethealth.app/ 
Skim Through Their Insta Feed | https://www.instagram.com/rocket.health/ 

2. Mindhouse

Imagine a mini gym for your brain. It arms you with everything from guided breath-work and meditation to anxiety support groups, designed to flex your emotional resilience muscle. It’s Indian, affordable (sessions start around ₹599), and matches you with curated therapists from across the country. Whether you’re managing stress, anxiety, or just a cluttered mind, everything’s structured yet easy to follow. It’s wellness that fits into your schedule AKA practical, peaceful, and refreshingly down-to-earth.

Book Your Session Here | https://www.mindhouse.com/therapy/ 
Here’s Their Website | https://www.mindhouse.com/ 
Skim Through Their Insta Feed | https://www.instagram.com/mindhousehq 

3. Sukh 

Sukh makes therapy feel human again, it’s simple, affordable, and fully online. You can book a quick 30-minute venting session or dive deeper with a full-hour chat, starting at ₹500. No judgment, no awkward introductions, just a space to be heard. Everything stays anonymous, so you can focus on feeling lighter, not self-conscious. Sukh is proof that good mental health care doesn’t need to be complicated or expensive.

Book Your Session Here | https://www.sukh.solutions/services 
Here’s Their Website | https://www.sukh.solutions/
Skim Through Their Insta Feed | https://www.instagram.com/sukhmentalhealth/

4. Praan Wellness

“Praan” means life, and this Hyderabad-based foundation has been breathing it into mental health since 2018. It connects you with certified, compassionate counsellors, offers privacy-first sessions, runs support groups, workshops and even runs volunteer programmes. They’ve handled thousands of counselling sessions and distress calls, framing mental wellness as a community affair rather than a lone struggle. It’s a calming mix of empathy, expertise, and real-world impact.

Book Your Session Here | https://www.praanwellness.com/bookings/counseling 
Here’s Their Website | https://www.praanwellness.com/ 
Skim Through Their Insta Feed | https://www.instagram.com/praanmentalwellness

5. SoulUp

SoulUp connects you to people who just get it. This platform is built on peer support, real conversations with those who’ve walked your path. You can join small therapist-led groups or have one-on-one calls with trained peers. It’s less clinical, more compassionate, and surprisingly comforting. SoulUp makes it easier to reach out because sometimes, being understood is half the healing.

Book Your Session Here | https://www.soulup.in/collections/all-soulup-peers 
Here’s Their Website | https://www.soulup.in/ 
Skim Through Their Insta Feed | https://www.instagram.com/soulup_now/ 

6. Reevin

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Reevin is equipped with trained clinical and counselling psychologists who provide therapies via clinic, audio and video sessions. The duration of the sessions are of 1 hour that allows for you and your therapist to indulge in insightful discussions. Their highly experienced and skilled professionals are there to guide you on your journey towards your mental well-being. So, if you or someone you know needs help, then Reevin is here to provide the right guidance and assistance! P.S - they are LGBTQ+ Friendly and If you are a student, then you can avail their student subsidy as well!

Where | Reevin Mental Health Clinic - 179, Block A, Shivalik Colony, Malviya Nagar
Book Your Session From Here | https://reevin.com/experts/

Here’s Their Website | https://reevin.com/

Skim Through Their Insta Feed | https://www.instagram.com/reevinmentalhealth/

7. WeAvecU

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WeAvecU is here to provide a safe space for you! Whether you are struggling with stress related issues, trauma or seeking to enhance your personality overall, WeAvecU is dedicated to provide the right support for you. All you’ve gotta do is fill their form, wait for their call back, book your appointment and make the payment for the same. With their tailored approach to your concerns, WeAvecU is dedicated to make your mental health better than ever before!  

Where | WeAvecU - 305, Supertech E-Square, Sector 96, Noida
Book Your Session Here | https://docs.google.com/forms/d/e/1FAIpQLSdOGj3klkwQlR30V44OaGvYZCVgiQvsKwIuGHo4uG5RlMls6g/viewform

Here’s Their Website | https://weavecu.com/

Skim Through Their Insta Feed | https://www.instagram.com/weavecu_official/ 

8. HopeQuare

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HopeQuare is providing virtual consultations with certified mental health professionals, addressing various concerns such as therapy for OCD, Personality Disorder and Stress along with others. Folks,feel free to reach out to the provided helpline, and they will offer comprehensive mental health solutions at no cost. Take advantage of this opportunity to improve your well-being and establish a non-judgmental support network. Give them a call today and alleviate your worries!

Where | HopeQuare - World Trade Tower, Noida 
Book Your Session Here | https://www.hopequre.com/service/anxiety-counselling-online

Here’s Their Website | https://www.hopequre.com/

Skim Through Their Insta Feed | https://www.instagram.com/hopequre.wellness/

9. BetterLYF

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BetterLYF is dedicated to make mental health support accessible to all by offering online therapy sessions at affordable prices. With certified therapists, they provide a range of counselling services to address various mental health challenges. Their skilled professionals ensure confidential and insightful sessions, allowing individuals to build a strong foundation with their therapists. BetteLYF  is committed to provide mental health care at budget friendly rates!

Book Your Session Here | https://www.betterlyf.com/pricing

Here’s Their Website | https://www.betterlyf.com/

Skim Through Their Insta Feed | https://www.instagram.com/betterlyf_wellness

10. Amahahealth

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Amaha Health is committed to provide to mental health care by offering affordable online therapy sessions. With a team of qualified professionals, they offer a diverse range of counselling services to address various mental health concerns. Their platform is enlisted with experienced counsellors,psychologists and even psychiatrists with the aim to provide a smooth experience for individuals. Amaha Health aims to make mental health services financially accessible to all, prioritising the well-being of individuals without compromising on quality care.

Book Your Session Here | https://www.amahahealth.com/services/therapy/

Here’s Their Website | https://www.amahahealth.com/

Skim Through Their Insta Feed | https://www.instagram.com/amaha.health/

11. Talk To Therapist 

You can connect with several highly trained professions, counsellors and therapists through Talk To A Therapist and start a one-on-one conversation with them through chat, call, video call. The therapy sessions are in real-time and are confidential, affordable and private. They also have different packages that allow free online consultations, so don’t forget to check those out. Book now and share your concerns with the counsellor!

Book Your Session Here | https://talktotherapist.com/online-therapy-consultation/personal/#book 
Here’s Their Website | https://talktotherapist.com/ 
Skim Through Their Insta Feed | https://www.instagram.com/talktotherapist/ 

12. Dr Safe Hands 

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Dr Safe Hands is a digital online health platform for mental health and wellbeing. They’re taking online appointments for counselling sessions at a nominal rate and can be accessed via chat, call or video call. The process will involve booking a session which they will confirm and you can start your therapy where you can tackle all that is bothering you, be it loneliness, anxiety, sadness or even survivors guilt. Book your appointment now and seek the help you desire! 

Book Your Session Here | https://drsafehands.com/global-tele-counseling 
Here’s Their Website | https://drsafehands.com/ 
Skim Through Their Insta Feed | https://www.instagram.com/drsafehands/ 

13. Therapize India   

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Therapize is providing free 1:1 mental health care sessions with over 80+ therapists and experts. Book your online slots from 10th May and get free counselling sessions conducted in English with these mental healthcare experts all through this month. They open registrations every week on Mondays and book slots on a first come first serve basis. So go ahead and book your slots soon and get the help you need! 

Book Your Session Here | https://linktr.ee/therapize 
Here’s Their Website | https://www.therapizeindia.com/ 
Skim Through Their Insta Feed | https://www.instagram.com/therapize.india/?hl=en 

14. Hank Nunn Institute

Hank Nunn Institute is a registered not-for-profit institute in Bengaluru and also offers its online services in Delhi, Bengaluru and other locations. They work on creating discussion and discourse on normalising mental health issues. They work on creating awareness and provide one on one treatment as well as group therapy. You can book an individual therapeutic conversation with them that lasts for 50 mins or you can take part in their group therapy session or workshops and talks on mental health issues!

Book Your Session Here | https://hanknunninstitute.com/contacts/ 
Here’s Their Website | https://hanknunninstitute.com/ 
Skim Through Their Insta Feed | https://www.instagram.com/hanknunninstitute/?hl=en 

15. Mind Peers

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Suffering from stress, anxiety or haven’t yet discovered the cause of your distress? To find out answers to all your mental health issues, check out Mind peers. They provide professionals experts and counsellors in specified fields of mental health care that you can book and have a chat with. They also have an online test that measures your mental health, with which you screen your mental health wellness quotient & get personalized recommendations. They even have a ‘vent it out’ wall, where you can choose a specific category and write out your feelings that will remain anonymous! Check them out RN! 

Here’s Their Website | https://mindpeers.co/ 
Skim Through Their Insta Feed | https://www.instagram.com/mindpeers.co/ 

16. Mann Talks   

Mann Talks are offering free online mental and psychological consultations with trained professionals, where they tackle anxiety, depression, panic attacks, loneliness and more. You can call on the given helpline number and they’ll give you free and holistic mental health solutions that you can follow to feel better and have a support system that doesn’t discriminate! Call them now and set your worries to rest! 

Here’s Their Website | https://www.manntalks.org/ 
Skim Through Their Insta Feed | https://www.instagram.com/mann.talks/?hl=en 

So folks, book that appointment now and let the professionals guide you through.