Best Parks For Outdoor Yoga Sessions in Delhi NCR

1. Garden of Five Senses

As the name suggests, give all your 5 senses a treat in this beautiful and serene garden, spread over 20 acres. You might have attended some super fun events and food festivals at this spot in the past, but if you come here during dusk and/or dawn, you can have one of the most peaceful experiences ever and practice Yoga while overlooking the beauty of this garden!

Where | Garden of Five Senses, Westend Marg, Saidulajab, Saiyad ul Ajaib, Saket
Timings | 9 AM - 5.30 PM

2. Lodhi Garden

If you’re a Dilliwala, there’s no way you haven't heard of the famous Lodhi Garden! The best part about this park is its rich cultural heritage created by the Lodhi Dynasty showcasing the tombs of Mohammed Shah, Sikandar Lodi, the Shisha Gumbad and the Bara Gumbad. Spread over 90 acres, this garden opened up to the public in 1936 and is an absolute treat to the eyes amidst the chaos and hustle of this bustling city. At Lodhi Gardens, practising Yoga against the rich history of the park along with terrific flora and fauna is an unparalleled experience. In fact, Yoga enthusiasts often celebrate Yoga Day at this park, so get your mat ready!

Where | Lodhi Garden, Lodhi Road, Lodhi Estate
Timings | 6 AM - 8 PM

3. Talkatora Garden

Picture Credit : Sukhvinder Sidhu

This park is another one with an interesting and rich history. This is the spot, where the Mughals won their battle with the Marathas in 1738. This garden is surrounded by pretty fountains and lush, vibrant flora and fauna. At the same time, you will probably spot a handful of fitness enthusiasts getting in some exercise owing to the fact that Talkatora Stadium is a sports complex where the CommonWealth Games also took place. Hence, this park is well-maintained and perf for practising Yoga and working out.

Where | Talkatora Garden, 5FW+82R, Rashtrapati Bhawan, President's Estate
Timings | 5 AM - 8 PM

4. Nehru Park

Picture Credit : sameer_rawat_26

You probably remember this one because of the annual Palate and Jazz Festivals that took place there. Apart from that, this park has some of the cutest doggos who come on their little walks to get some exercise. Doing Yoga AND getting to look at cute doggos? Count us in! Known for being a park for joggers and Yoga enthusiasts, you can take a break from your hectic and monotonous city life by having a stress busting Yoga sesh here, while facing their beautiful blue-green lake.

Where | Nehru Park, Ramnagar, Chanakyapuri
Timings | 5 AM - 9 PM

5. Buddha Jayanti Park

Picture Credit : tibethousedelhi

Since its establishment, the park has managed to gain a lot of popularity amongst the locals as well as tourists. This charming park has a number of paved walkways that lead through stunning sceneries and blossoming flowers. Along with its absolute grandeur, the garden is complemented by tall trees at every corner and a stunning lake with adorable rabbits and ducks! The park also houses an 8-foot-tall copper statue of Lord Buddha, where you can meditate and practice Yoga at peace.

Where | Vande Mataram Marg, Central Ridge Reserve Forest
Timings | 5.30 AM - 8 PM

6. Leisure Valley Park

Picture Credit : raj_chauhan007

The park is a suitable spot for joggers while at the same being perfect for people who simply want to relax and take a picnic! It is one square kilometre in size and features a jogging park, a garden, musical fountains, and a café. When the fountains are illuminated with sparkling lights, the water moves to the rhythm of the music during the evenings, which is an absolute delight to watch. Being a lively park always bustling with people, grab a friend, mat and plan your next yoga session there!

Where | 287, NH 8, Sector 29, Gurugram
Timings | 5 AM - 10 PM

In Delhi NCR, one can never be disappointed, especially when it comes to the unmatchable greenery and lush flora and fauna. So pick up your mat and choose a spot under the beautiful pink bougainvillaea trees, or next to a spectacular lake, and practice Yoga to your heart's content at one of these parks.