6 Best Meditation & Healing Courses To Take Up At Home For A Peaceful Learning Experience!

With the rising cases of COVID-19 in the country, most of us are homebound again trying to come to terms with the devastating situation and dealing with personal demons of our own. Mental health has considerably deteriorated in the nation with constant stress, anxiety and fear of isolation. We can’t stress enough the importance of combating these signs, so to help you in your journey of self-healing, we’ve compiled a list of the best meditation and healing courses you can follow online for a peaceful learning experience. Read on! 

1. Reiki Level I, II & Master Certification - Energy Healing

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Reiki is a form of energy healing meditation or therapy that emerged in Japan in the late 1980s and has since gained prominence all over the world. This Reiki course on Udemy will teach you how to heal yourself and others using reiki to practice this age-old craft of assimilating positive energy, exploring chakras and help heal the energy of those close to you, including your pets. So, take up this course for some healing therapy. 

Enrol Here | https://www.udemy.com/course/reiki-master-certification-energy-healing/ 
Here’s Their Website | https://www.udemy.com/ 

2. Sahaj Samadhi Meditation Course - The Art Of Living 

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The Art Of Living is a nonprofit organisation that delves into the cultural and humanitarian philosophy and was initially founded by the spiritual teacher, Gurudev Sri Sri Ravi Shankar. This stress-free and violence-free society teach many courses on lifestyle and healing like yoga, meditation, Ayurveda, well being and traditional folk music and instruments. Their meditation course helps you enhance your peace of mind, improves health, boosts mental clarity and more, so do sign up ASAP!

Enrol Here | https://www.artofliving.org/in-en/sahaj-samadhi 
Here’s Their Website | https://www.artofliving.org/in-en 
Check Out Their FB Page | https://www.facebook.com/theartoflivingglobal/ 

3. Music for Divine Joy

It is a widely acknowledged fact that music can heal and has the power to help concentrate, bring joy and rejuvenate the consciousness. Music For Divine joy is one such online course offered by the Anand India Organisation that helps channel your feelings of love, joy and euphoria through music. Get ready to open your heart with rhythmic chanting and melodic music to find your inner peace through this course! 

Enrol Here | https://anandaindia.org/online/courses/music-for-divine-joy/ 
Here’s Their Website | https://anandaindia.org/online/ 
Check Out Their FB Page | https://www.facebook.com/AnandaSanghaIndia/ 

4. Sivananda Yoga Online Meditation Course

Meditation and yoga bring peace of mind, can help in lung capacity with the breathing techniques and can rid anxiety, anxiousness, fear and bring emotional balance. Learn the basics of meditation and yoga with this course offered by Sivananda India Organisation and Relieve stress, anxiety and depression with these step by step, soothing online sessions. 

Enrol Here | https://sivananda.org.in/online-yoga-courses/meditation/ 
Here’s Their Website | https://sivananda.org.in/ 
Check Out Their FB Page | https://www.facebook.com/sivanandaindia 

5. Breathing Essentials & Meditative Practices for Inner Balance & Stress Management

This online course of breathing exercises and meditation is offered by Ekattavayogshala from Rishikesh and details the nuances of a three-step journey to finding inner peace, balance and restfulness gradually. They teach you about breathing awareness and the correct exercises, Pranayama that helps control your thoughts and emotions and Yognidra & Meditation that helps you enter a deeply relaxing state of consciousness. Sign up now to keep the stress away! 

Enrol Here | https://www.ekattvayogshala.com/registration9-days-course-on-stress-management-and-inner-balance 
Here’s Their Website | https://www.ekattvayogshala.com/ 
Check Out Their FB Page | https://www.facebook.com/spiritualpunditz/ 

6. Finding Purpose and Meaning In Life: Living for What Matters Most

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This course offered by the University of Michigan on Coursera discusses more theory than practice but carries the same essence which is to find a direction in life, through science, philosophy and practice. You will learn through precedents of historic individuals what life means, their journey and how to walk the road to a purposeful life. You will also learn how self-transcending purpose positively affects well-being and your mental health. So sign up and understand the theory behind the purpose and human wellbeing!

Enrol Here | https://www.coursera.org/learn/finding-purpose-and-meaning-in-life 
Here’s Their Website | https://www.coursera.org/ 

And that’s all, folks. Sign up now and find that inner peace!