5 Apps That'll Help You Meditate & Find Inner Peace Amid The Nationwide Lockdown
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Amidst the city chaos, peace of mind is difficult to achieve, but it’s not impossible. And the best way to have a calm state of mind is to meditate. Meditation increases focus, helps you ease the anxiety and induces sleep. Well, to help you guys get into the habit of meditation, we’ve rounded up a list of the best meditation apps that you need to check out, so scroll down!
With over 22 million downloads, Calm is also known as the world’s happiest app, with a mission to make the world happier and healthier. Their library includes guided meditations, soothing nature sounds and scenes, bedtime stories for the adults to relax and settle the mind & life-changing audio classes by world-renowned experts!
2. Smiling Mind
This app is designed to bring balance to people’s lives. With their easily accessible and life-long tools, they are helping every mind thrive. Through mindfulness, the folks behind Smiling Mind will help you reduce anxiety, sharpen your academic and social skills and increase your self-esteem!
Download For Android Here | https://play.google.com/store/apps/details?id=com.smilingmind.app&hl=en_IN
Download For iOS here | https://apps.apple.com/us/app/smiling-mind/id560442518
Check Out Their FB Page | https://www.facebook.com/smilingmind.com.au/
3. Insight Timer
Insight Timer is exactly what you need if you’re new to the world of meditation! You’ll find introductory guided meditations by experienced teachers, a supportive community, music tracks, talks and courses that will help you achieve inner peace.
Download For Android Here | https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=en_IN
Download For iOS Here | https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899
Check Out Their FB Page | https://www.facebook.com/insighttimer
4. Aura: Personalized Meditation
Feeling anxious lately and can’t manage to sleep well? Well, here comes Aura to your rescue! This app will help you manage your emotions and achieve a tranquil sleeping pattern. With hundreds of resonating audio tracks, release stress and become happier with their mindful meditations!
Download For Android Here | https://play.google.com/store/apps/details?id=com.aurahealth
Download For iOS Here | https://apps.apple.com/app/apple-store/id1114223104
Check Out Their FB Page | https://www.facebook.com/AuraHealthHQ/
Delightful illustrations, guided courses and quick meditations - that’s Headspace for y’all! Also called “your gym membership for the mind”, this app offers sleep soundscapes and meditations that will help you sleep better and also calm your senses.
Download For Android Here | https://play.google.com/store/apps/details?id=com.getsomeheadspace.android
Download For iOS Here | https://apps.apple.com/gb/app/headspace-guided-meditation/id493145008
Check Out Their FB Page | https://www.facebook.com/Headspace/
Mental health is as important as physical health, so make sure you take care of your mind too with the help of these apps!