13 Amazing Support Groups Offering Safe Spaces For Healing, Mental Health And Finding Your Tribe

Sometimes, just knowing you're not alone can lighten the weight on your shoulders. Life throws challenges our way, and whether it’s mental health struggles, grief, trauma, or navigating unique circumstances; finding a community that understands can make all the difference. That’s why we’ve done the homework for you, compiling a list of 13 incredible support groups designed to offer comfort, connection, and camaraderie. These groups span a variety of needs, from mental health and caregiving to recovery from abuse and loss. With both online and offline meet-ups available, they create safe spaces where you can open up about your worries, find practical strategies for healing, and connect with others who truly get it. Whether you prefer the anonymity of a virtual huddle or the warmth of in-person sessions, these communities are here to listen, support, and remind you that you don’t have to go through it alone. So, take a step forward, you might just find the tribe you’ve been looking for. 

1. Belong

Founded by Harsheen Kaur Vohra, Belong is where you'll find your tribe and share your journey in a safe, supportive space. From painting your feelings to playing storytelling games, this activity-based support group helps you process emotions while having fun. Bonus? Expect group hugs, lots of laughs, and even quirky postcards to take home.

Skim Through Their Insta Feed | https://www.instagram.com/belongg.in/  

2. Warriors Connect

Started by mental health warrior Avani Shukla, this peer-based group offers a judgment-free zone for patients and caregivers alike. From bipolar disorder to trauma survivors, everyone is welcome. Weekly virtual Zoom huddles and monthly in-person meetups ensure you never feel alone in your fight for mental wellness.

Skim Through Their Insta Feed | https://www.instagram.com/warriorsconnectofficial/

3. Shades Of The Meh

Sometimes art is the best way to express your unprocessed emotions. Run by The Mithra Trust, Shades of the Meh is perfect for peeps who find themselves lost in writing, doodling or getting creative to express themselves & heal. With activities like scribbling, colouring, and breathing exercises, this group shows how art, doodling & writing affirmations can unlock a brighter perspective on life.

Skim Through Their Insta Feed | https://www.instagram.com/mithratrust/

4. Umang Support Group

A safe haven for the LGBTQ community, Umang goes beyond just support. While it is based in Mumbai, they have several online workshops that you can register for. If you’re in Mumbai, then you defo should attend their OLP match which is just so exciting. Love is love & it shouldn’t feel like anything else. 

Skim Through Their Insta Feed | https://www.instagram.com/umanglbt/ 

5. The Village: Support Group For Desi Single Parents

Single parenting can be tough, but The Village has your back. This group addresses everything from legal and financial concerns to emotional well-being, giving single parents a judgment-free platform to connect, communicate & thrive. They have multiple events all year round for single parents to meet and talk about their feelings & problems. 

Skim Through Their Insta Feed | https://www.instagram.com/thevillageforsingleparents/

6. ASHA Meet-Ups

Dedicated to adult survivors of child sexual abuse (CSA) and their allies, ASHA Meet-Ups offer a sanctuary for healing and empowerment. This unique support group is run by survivors who bring their lived experiences to the forefront, creating a space where participants can feel seen, heard, and understood. Their sessions focus on breaking the silence around CSA, addressing deeply entrenched stigmas, and providing a judgment-free zone for sharing stories. 

Skim Through Their Insta Feed | https://www.instagram.com/asha_against_csa/

7. Bipolar India

This decade-strong community supports individuals living with bipolar disorder and depression. They believe in open conversations in a safe & non-judgemental environment. Through online interactions and shared experiences, members can work together to navigate life’s highs and lows with compassion and understanding. 

Skim Through Their Insta Feed | https://www.instagram.com/mhsf_india/

8. Peer Support

Things always feel lighter when you know you’re not alone. Whether you’re a caregiver or battling chronic illnesses, Peer Support brings people with shared experiences together. While they are not an Indian organisation, they have multiple groups that meet online, where you can find people who are in a similar situation. It’s a lifeline for those navigating tough times, proving that no one needs to face challenges alone.

Skim Through Their Insta Feed | https://www.instagram.com/peersupportspace/

9. Pet Loss Support

Losing a pet is as heart-wrenching as losing a partner or blood-relative and Swayam Foundation’s Pet Loss Support understands this very well. This unique group helps pet lovers heal while addressing the cultural stigma around grieving for animals. But this is not the only support they offer, you can also find multiple workshops and support groups. It's all online so you can join in from anywhere. 

Skim Through Their Insta Feed | https://www.instagram.com/swayamfoundationindia/

10. TheMindClan

From mental health to specialised support groups, TheMindClan connects you to communities that match your needs. They’ve got multiple groups from eating disorder groups to peer support groups. Make sure you check out their website and match your needs. It's completely online so you can join in from anywhere. 

Skim Through Their Insta Feed | https://www.instagram.com/themindclan/

11. Through Thick and Thin

This peer support group believes in free-flowing conversations about mental health. Their offline meet-ups provide a face-to-face interaction that is beneficial for anyone who wants to be around people IRL. They have meet-ups, book talks, LGBTQ support and a space where honesty and a sense of togetherness thrives. 

Skim Through Their Insta Feed | https://www.instagram.com/ttnt.official/

12. Open Minds Foundation

The Open Minds Foundation offers a crucial lifeline for survivors of sexual harassment and child sexual abuse (CSA). Their mission is to dismantle the stigma surrounding these topics, creating a safe and non-judgmental space for individuals to heal. The support group provides a platform for survivors to share their experiences, break the silence, and build a community that understands their journey. The foundation offers educational workshops to empower survivors with knowledge about their rights and available resources. 

Skim Through Their Insta Feed | https://www.instagram.com/openmindsfoundation/

13. Untangled Grief 

Grief can feel isolating, but it doesn’t have to be! Untangled Grief is an app-based platform that connects you to support groups worldwide. Even though it’s not an Indian app, it's available worldwide for interconnectedness. Here you have a digital space to share thoughts, find community, and process loss.

Skim Through Their Insta Feed | https://www.instagram.com/untanglegrief/

Remember: you are not alone *bear hugs*