Hey kirat if you live with your family just put your phone aside and talk to your parents or just do something with them like cook for them,play with them or talk about anything to them or you can go out with them for street food treat๐
But if you don't like talking about stuff to your parents call your friends talk to them invite them for meet up
Or go for a walk ,
Eat some dessert cakes or icecream they change the mood! You can also watch movies ๐