For face use bio oil at night or apply coconut oil before sleep.. use CTM routine (cleansing,toning,moisturising) add a vitamin C (KLMC 100mg) that will give you an extra glow to your face it will cost 350 for 20 tab just have once a day if you need speedy result you can have twice but for 10 days . It is dermatologist proven and won’t give you any side effect . Drink a lot of water and try to avoid oily food and if you really want to have something spicy or oily just try to have it once or twice in a week . To avoid aging workout is important so please give yourself atleast 1 hour to excercise dnt know much about hair :( keep hydrated