Can anyone give me some solution for insomnia?

People & Communities

Delhi

Shivangee Singh Follow

4 years ago

Shivangee Singh 4 years ago

Type your answer here

6 Answers

Ansh Goel Follow

6 min ago

Top Answer

Consult a therapist

Aastha Singh Follow

6 min ago

Figure out what’s bothering you , try to stop thinking about unuseful stuff , make yourself tired by a lot of work , if nothing helps do consult a psychologist trust me that will be the best thing tha will ever happen to you . Whishing you a lot of peaceful and good sleep .

Niharika Goyal Follow

6 min ago

Try to read a few pages before bed, music to relax your mind, take some professional help

Avantika Jain Follow

6 min ago

Try listening to some music, use a sleeping mask, try sleeping without a pillow, workout at night so that you get tired, minimal usage of phone and healthy diet

Prerna Jain Follow

6 min ago

start studing apne aap need ajayegi😂

Azba Rehman Follow

6 min ago

Just try to wake up early one day and don't take a nap in the afternoon. You'll automatically fell dizzy and sleepy at night.