1. Create safe spaces to find yourself
2. Talk to your loved ones.
3. Change your attitude to gratitude (think about what went well)
4. Reward yourself after making small-small acheivements.
5. Allow Youself to vent it out.
6. Listen to music ♥️
Well A good sleep can get you all relaxed up and also a good company of friends and family, spending time with them can instantly make your mood better