Best way to reduce stress and anxiety??

Health & Beauty

Delhi

ashmita mittal Follow

4 years ago

ashmita mittal 4 years ago

Type your answer here

22 Answers

Bulbul Aggarwal Follow

6 min ago

Top Answer

Get enough sleep. Have balanced and healthy meals timely

Hey There Follow

6 min ago

Meditate and take out sometime to take care of yourself each day

Nandini Rajput Follow

6 min ago

Do little little things: • Draw and paint something • Dance on a groove number • Go for a nature walk.. Go to your park • Cook something that you would like to eat. And darling, you're beautiful!❤

Traveller Follow

6 min ago

With patience and reminding yourself all the time that everything will be fine in the end. By reading motivational quotes,by calling anyone who genuinely loves you,understand you,hear you. You will feel better. By sleeping next to your mother . Sharing with your real bro or sis.

Ishita Sahni Follow

6 min ago

Meditate, workout, focus on what you love.. try keeping your self busy♥️

Devanshi Burman Follow

6 min ago

The most important thing is to create a headspace. Most of the time, things which make us anxious are just thoughts created by our overthinking and lack of knowledge. The first thing to do is to shut your mind and ask your heart or gut feeling about it. Take deep breathe and think that it's normal to feel anxious. Everybody feels like this but ask your heart if it is something actually serious or your mind just playing games with you. After relaxing yourself and listening to your heart instead of your overthinking mind, do things which you love the most and the antidote of this anxiety is being grateful about what you have and how many things have gone right.✨

Ansh Goel Follow

6 min ago

I found most of them good options but if they don't work and u r in a state of panic u can also try smoking something(works with most of my friends) not recommended tho

Vanshika Grover Follow

6 min ago

Meditate and workout☺️

Arushi Wadhawan Follow

6 min ago

Do deep breathing for 2mins.

ravisha grover Follow

6 min ago

Meditate, listen music, go somewhere where you feel peace, talk to friends and speak out everything or diary can also help

Sameer Shareef Follow

6 min ago

Limit your screen time, eat clean, do meditation

Soumya Beri Follow

6 min ago

Dance and Yoga might help!

Mehak Khanna Follow

6 min ago

Meditation

Deepankshi Padhi Follow

6 min ago

Exercise and breathing exercise

Ashita Dubey Follow

6 min ago

Just change your lifestyle a bit.. make it healthy

Muskaan Madan Follow

6 min ago

Honestly, accroding to me binge watch really helps in keeping you distressed and F.R.I.E.N.D.S is an everytime go to option for the same.

Ananya Basu Follow

6 min ago

Listen to good music / engage yourself in work

Raman Mehta Follow

6 min ago

Workout

Anamika Follow

6 min ago

Yoga and good music

Muskan Bhatia Follow

6 min ago

Meditation,Yoga

Bhavika Chhabra Follow

6 min ago

Meditation

Hritika Goklaney Follow

6 min ago

Exercise, chewing gum, laugh, light a candle, write it down