Anyone here does exercise using hand grip? How many repetitions do you do?

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Charlie H Follow

4 years ago

Charlie H 4 years ago

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4 Answers

Sachin Kumar Follow

6 min ago

Top Answer

It's all depends upon your strength... I am doing all of my body parts using my body weight

Pritika Gulati Follow

6 min ago

I do use a hand grip, I guess you can start off with 2-4 sets of 8-10 reps with a lighter gripper and work up from there.

Shraddha Jain Follow

6 min ago

Totally depends upon on your strength. If you are beginner then start with 3 sets of 10

navneet yadav Follow

6 min ago

30-40