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Dilli Glutton


14 Satisfying Places In Town That Serve Mouth-Watering & Juicy Salads To Beat The Summer Heat


The scorching heat and maddeningly fluctuating weather simply brings back hunger pangs for something light, crunchy and happily juicy! This is exactly why we went sniffing around the city looking for the best summer salads Delhi has to offer, and here's our list of such places. Read on, pick a spot and munch away!

 1. Smoke House Deli 

Open, breezy and splendidly done-up in shades of off-white and soothing beige, Smoke House Deli is basically one of our all-time favourites when it comes to lunching out! Everything off their menu is unequivocally amazing, and their salads are no exception. We're eyeing their Goat Cheese & Californian Orange Salad, Smoked Beetroot & Tangerine with Asparagus and their classic Greek salad for our next detox binge!

Meal For Two | Rs 1,650
Where | Smoke House Deli - Khan Market, DLF Promenade, Vasant Kunj & CP
Call Them | +91 11 4356 2820
Timings | 8 AM - 12 Midnight 
Check Out Their FB Page | https://www.facebook.com/smokehousedeli/

2. Coast Cafe At Ogaan

Steering over to our favourite Boho chic street, Hauz Khas Village, our top pick is the much-adored Coast Cafe at Ogaan! With massive French windows letting in floods of light and pretty, comfy couches adorning this cute cafe, we're mighty impressed by their uncommon salad variety, including their Quinoa Salad composed of quinoa, shredded arugula and lots of cherry tomatoes. You should also sample their Warm Chili Olive Oil Prawn Salad - it's just divine!

Meal For Two | Rs 1,400
Where | Coast Cafe at Ogaan - H-2, 2nd & 3rd Floor, HKV
Call Them | +91 11 4160 1717
Timings | 12 Noon - 11:45 PM
Check Out Their FB Page | https://www.facebook.com/coastcafeindia/

3. Mamagoto 

The city's best-loved destination for yummy and flavorful Pan-Asian cuisine, Mamagoto is another top pick for juicy, healthy salads! With a funky, light ambience and a reputation for excellence in every dish, we're loving their Mama's Lab Kai (minced chicken tossed in lots of mint sprigs and lime juice), Thai Chicken & Water Chestnut Salad and their savoury Summer Mango Salad that's got mango chunks rolled with fried goat cheese and dressed in mango chutney - we're already drooling here!

Meal For Two | +91 11 4516 6060
Where | Mamagoto - Khan Market, Saket, Gurgaon & Other Outlets
Call Them | +91 11 4516 6060
Timings | 12:30 - 11:30 PM
Check Out Their FB Page | https://www.facebook.com/MamagotoFunAsian/

4. Rose Cafe

Ever since this niche cafe opened up, it's been luring throngs of loyal Delhiites every day! Beautifully floral and quaintly comforting, Rose Cafe embraces niche gourmet with elan and like everything else they offer, their salads are sublime! You can choose their Ruby Salad, Sun-Dried Tomato, Roast Garlic & Goat Cheese salad or go in for their classic Greek Salad - you'll relish every last juicy morsel!

Meal For Two | Rs 1,000
Where | Rose Cafe - 2, Westend Marg, Saidulajab, Saket
Call Them | +91 9899 055 665
Timings | 12 Noon - 9 PM
Check Out Their FB Page | https://www.facebook.com/rosecafenewdelhi/

5. Social 

The city's premier Boho chic-cum-totally-desi hangout joint has happily made it to our list for the most luscious, summer-fresh salads! From the groovy and funky decor to the pretty brick walls, there's really nothing we don't adore about the place. Coming to their offbeat salads, we're hungering after their Orange, Pear, Beetroot & Chevre with Walnuts (yum!) and their zesty, spicy Bombay Bhelpuri Salad, which is exactly as awesome as it sounds! Come try.

Meal For Two | Rs 1,300
Where | Social - HKV, CP, Nehru Place & Other Outlets
Call Them | +91 7838 652 814
Timings | 11 - 12:30 AM
Check Out Their FB Page | https://www.facebook.com/SocialOffline

6. FIO Cookhouse & Bar 

One of our fave eateries, with cutesy, homey and gleaming interiors in tow, we're especially digging their Summer-Special Zesty Quinoa Burrata which has loads of burrata cheese, chickpea, asparagus, beets, orange vinaigrette and quinoas, also you should sample their Flamed Feta Peppers salad, it’s loaded with fresh and crunchy veggies!

Meal For Two | Rs 3,200
Where | FIO - Cookhouse & Bar - Nehru Place & Saket
Call Them | +91 11 2628 1026
Timings | 12 Noon - 12:30 AM
Check Out Their FB Page | https://www.facebook.com/FIOCookhouseAndBar/

7. The Salad Story

This cutesy lil cafe is for all the health nuts in town! These guys have an ah-mazing menu that has a crazy variety of salads, wraps, smoothies, slow-pressed juices and lots more. Try out their Greek Salad with Avocado which comes loaded with yummy cherry tomatoes, black olives and feta cheese or the spicy Mexican Shredded Grilled Chicken Wrap that comes loaded with kidney beans, sweet corn, couscous, avocados and jalapenos!

Meal For Two | Rs 900
Where | The Salad Story - GK I, Khan Market, Saket & Other Outlets
Call Them | +91 11 4011 5903
Timings | 10:30 AM - 11:30 PM
Check Out Their FB Page | https://www.facebook.com/thesaladstorydelhi/

8. Pita Pit

Picture Credits: mysquarescw 

One of our most fave places for all things healthy, the lovelies at Pita Pit make the yummiest salads! The interesting part about the menu is that you can choose your fave option and choose between converting it into a salad or a pita. Order up their Sunny Garden Salad which comes with boiled eggs & fresh veggies or try the Lucknowi Salad, which was nothing but pure bliss, so don’t forget to try them out!

Meal For Two | Rs 500
Where | Pita Pit - Punjabi Bagh, Gurgaon, GK I & Other Outlets
Call Them | +91 11 4039 5026
Timings | 11 AM - 11 PM
Check Out Their FB Page | https://www.facebook.com/PitaPitIndia/

9.  Olly Gurgaon

Located in DLF Cyber Hub, this restaurant is definitely one place that you must visit if you like to relish the freshness of salads. Their menu has a range of lip-smacking options including yummies like Burrito Bowl, Mango+Quinoa Salad, Middle Eastern Grain Bowl and oh-so-much more! And while you sit back and devour the salad bowls, wash it all down with drool-worthy cocktails such as Thai Punch and Mudslide!  

Meal For Two | Rs 2,100
Where | Olly Gurgaon - 1st Floor, DLF Cyber Hub, DLF Cyber City, Gurgaon
Call Them | +91 8130 838 811
Timings | 11:30 AM - 12 Noon
Check Out Their FB Page | https://www.facebook.com/ollygurgaon/

10. Music & Mountains

The Music & Mountains in GK I’s M Block market has totes lodge-like vibe going on and the menu here includes a tempting array of salads that will leave you drooling for sure. Order up their Duck Salad With Pomegranate Seeds, Pickled Onions & Buttermilk Dressing and Orange & Maple Bacon Salad With Dijon Spiced Dressing, to name a few delish options! 

Meal For Two | Rs 1,900
Where | Music & Mountains - M-23, M Block Market, GK I
Call Them | +91 11 6699 2583
Timings | 11 AM - 11:45 PM
Check Out Their FB Page | https://www.facebook.com/MusicandMountains/

11. Fig & Maple

Picture Credits: pandoodle

This pretty place called Fig & Maple in GK II with adorbs lighting & a pleasant rooftop ambience makes for a very cosy dining experience. The food is not just delectable but also totes Instagrammable with a beautiful presentation of each dish. To our delight, they serve a huge selection of tasteful salads including Fig & Maple, Napa Valley, Brooklyn, Noho, Power-Up, Soba Noodle Salad & so on, each of which is refreshing and an absolute joy to savour during the summery heat. Which one is your favourite?

Meal For Two | Rs 2,600
Where | Fig & Maple - M-27, E Block Road, Block M, GK II
Call Them | +91 8800 665 972
Timings | 11 AM - 3:30 PM, 7 PM - 11:30 PM
Check Out Their FB Page | https://www.facebook.com/figandmapledelhi 

12. Olive Bar & Kitchen 

This famous eatery with a rustic & tranquil ambience is known for leaving our jaws dropped with their pretty AF food. The Olive promises us a good time, with good food, laughter, culture & conversation. They also happen to have a smashing range of fantastic salads that, made with the freshest & seasonal ingredients, help us cruise through the summer. The salads are light and flavourful, leaving us totes refreshed. Some of the perfect summer salads include - Burrata & Green Mango, Amla & Strawberries, Sweet Pepper & Turnip, and so much more. Head over ASAP for a fine date with your bae!

Meal For Two | Rs 4,000
Where | Olive Bar & Kitchen - Mile 6 One Style, 8, Kalka Das Marg, Mehrauli
Call Them | +91 9810 235 472
Timings | 1 PM - 12 AM
Check Out Their FB Page | https://www.facebook.com/OliveAtTheQutub/

13. Greenr Cafe 

When we talk about salads, how can we forget about our favourite health food & vegan eatery?
Our go-to place when we are on a spree of healthy eating and yet don’t wanna miss out on the delish food, Greenr, also obviously has a wide selection of healthy and refreshing salads for the summers where we just want something light & fresh! The exciting range of salads includes Himalayan Amaranth, Hawaiian Poke, Tokyo Teriyaki Tofu, & Downtown Beirut. Wow, feels like a world tour of salads, doesn’t it?

Meal For Two | Rs 1,500
Where | Greenr Cafe - Vasant Vihar, Gurgram & Other Outlets
Call Them | +91 9560 290 859, +91 9870 455 448
Timings | 12:30 PM - 10:30 PM
Check Out Their FB Page | https://www.facebook.com/begreenr

14. Caffe Tonino 

Picture Credits: lafinebouche13

This quaint and cute Italian restaurant hidden in the Plaza Cinema building is more than just drool-worthy homemade portions of pasta and traditional wood-fired pizzas. Yep, this cosy and beautiful cafe has a delightful range of Insalate (Salads) as well. Perfect for a summery afternoon lunch. Try out the romantic-sounding Insalata Greca Con Tonno, Insalata Di Barbabietole, or the simple Insalata Caesar, and thank us later! 

Meal For Two | Rs 1,500
Where | Caffe Tonino- Plaza Cinema Building, No 9, Block H, CP
Call Them | +91 8527 974 888
Timings | 11:30 AM - 11 PM
Check Out Their FB Page | https://www.facebook.com/caffetonino

Eating healthy & summery salads and taking care of health and safety regulations, that’s the mantra! 

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Dilli Glutton

Diet - Get Out. Health Fads - Out The Window. Gobbling up all of Delhi's mouthwa...

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